The Herb Journal

Discover how milk thistle protects and regenerates liver cells. Learn about silymarin, traditional uses, and why freeze-dried whole seed makes a difference.

Milk thistle has long been valued as a steady protector of liver and digestive health. This article explores its traditional roots, modern uses, and why whole, freeze-dried milk thistle offers...

Ashwagandha for stress and immunity during Capricorn season. Chris and Mel share adaptogens, winter wellness, and grounding rituals on Eclectic Herbal Wisdom.

This article explores a gentler approach to winter digestion, focusing on rhythm over restriction. Learn how seasonal changes affect digestion, why stress and cleansing can backfire, and how herbs, warmth,...

In this second installment of Capricorn Herbal Astrology, we explore the deeper medicine of this earth sign—sustainable strength. Discover Capricorn-aligned herbs, shadow work reflections, and a grounding ritual designed to...

Most herbs begin losing vitality the moment they’re picked. By the time winter arrives, many air-dried herbs have already faded. This article looks at the journey of an herb, the...

Larix is a gentle yet powerful immune support that works through the gut–immune system. Designed for daily use and early seasonal support, it blends easily into food or drinks and...

Discover why Rosemary is the perfect herb for Sagittarius season. Learn astro-herbalism, rituals, companion herbs, and how to embrace your adventurous spirit.

Discover why Skullcap is the go-to herb for racing minds, burnout, and nervous system support. Learn historical uses, growing tips, and clinical applications.

Discover the stories behind Eclectic Herbal Wisdom. Meet herbalists Chris and Mel as they share their plant roots, early memories, and the vision for this new herbal podcast.

Learn why skullcap is one of herbalism’s most trusted nervines—ideal for busy minds, tired nervous systems, and those who carry too much. We cover benefits, history, energetics, freeze-drying, and a...

This blog explores the expansive, adventurous spirit of Sagittarius season through the lens of herbal astrology. Featuring Rosemary as the guiding herb, with Turmeric, Garlic, and Aronia as supporting allies,...