The Herb Journal

Herbs for insomnia & mental health with Dr. Orna Izakson. Learn about Skullcap, Hawthorn, detox myths, finding joy & nervous system support naturally.

Discover how milk thistle protects and regenerates liver cells. Learn about silymarin, traditional uses, and why freeze-dried whole seed makes a difference.

Ashwagandha for stress and immunity during Capricorn season. Chris and Mel share adaptogens, winter wellness, and grounding rituals on Eclectic Herbal Wisdom.

Discover why Rosemary is the perfect herb for Sagittarius season. Learn astro-herbalism, rituals, companion herbs, and how to embrace your adventurous spirit.

Discover why Skullcap is the go-to herb for racing minds, burnout, and nervous system support. Learn historical uses, growing tips, and clinical applications.

Discover the stories behind Eclectic Herbal Wisdom. Meet herbalists Chris and Mel as they share their plant roots, early memories, and the vision for this new herbal podcast.