The Herb Journal

Gut health influences far more than digestion. This article explores how the gut acts as a boundary, immune system, and communication hub with the brain, and how traditional herbs like...

Milk thistle has long been valued as a steady protector of liver and digestive health. This article explores its traditional roots, modern uses, and why whole, freeze-dried milk thistle offers...

This article explores a gentler approach to winter digestion, focusing on rhythm over restriction. Learn how seasonal changes affect digestion, why stress and cleansing can backfire, and how herbs, warmth,...

In this second installment of Capricorn Herbal Astrology, we explore the deeper medicine of this earth sign—sustainable strength. Discover Capricorn-aligned herbs, shadow work reflections, and a grounding ritual designed to...

Larix is a gentle yet powerful immune support that works through the gut–immune system. Designed for daily use and early seasonal support, it blends easily into food or drinks and...

Learn why skullcap is one of herbalism’s most trusted nervines—ideal for busy minds, tired nervous systems, and those who carry too much. We cover benefits, history, energetics, freeze-drying, and a...

This blog explores the expansive, adventurous spirit of Sagittarius season through the lens of herbal astrology. Featuring Rosemary as the guiding herb, with Turmeric, Garlic, and Aronia as supporting allies,...

This fall wellness guide explores the energetics of autumn and the deep strength of root medicine. Featuring burdock, echinacea, dandelion, and valerian, the article highlights how these grounding roots support...

This November guide highlights five essential herbs—cranberry, elderberry, ginger, rosemary, and echinacea—that support immune resilience, digestive comfort, and seasonal mood balance. Rooted in late-autumn practices and grounded herbal wisdom, it...

This month’s Herb of the Month features Black Walnut a powerful herb known for its cleansing, balancing, and restorative qualities. Native to North America, Black Walnut has been used for...

This blog explores the emotionally intense and transformative energy of Scorpio season, featuring Black Cohosh as the guiding herb. Supporting herbs—Garlic, Bloodroot, and Bladderwrack—help clear emotional stagnation, protect energetic boundaries,...

As the days grow shorter and light begins to fade, our bodies naturally turn inward, seeking warmth and balance. This piece explores how herbs like St. John’s Wort and Lemon...