Start your day with a breakfast that truly loves your gut. Oats are one of nature’s most healing foods—rich in soothing, mucilaginous fibers that coat the digestive tract, calm irritation, and feed beneficial bacteria to help restore microbiome balance and energy flow.
When blended with Eclectic Herb’s Liver & Gallbladder Support Powder, this humble bowl becomes a deeply functional meal. Our fresh freeze-dried herbs—milk thistle, beet root, dandelion, turmeric, nettle, cinnamon, and burdock—work in harmony to support detoxification, bile flow, and smooth digestion so you feel light, clear, and grounded.
The liver and gut share a sacred partnership: one filters and purifies, the other absorbs and transforms. By caring for both, we honor the body’s natural cycles of cleansing, nourishment, and renewal.
"Feed your microbiome, honor your liver, and the rest of you will thank you"
Gut-loving Overnight Oats
5 minutes
Overnight
2
Breakfast
Ingredients
1 cup rolled oats (gluten-free if desired)
1 ½ cups oat or almond milk
2 tablespoons chia seeds
1 small apple, grated
2 teaspoons Eclectic Herb Liver & Gallbladder Support Powder
½ teaspoon cinnamon
1 tablespoon maple syrup or honey (optional)
Pinch of sea salt
Toppings: sliced banana, walnuts, or a drizzle of almond butter
Instructions
In a medium jar or bowl, mix oats, chia seeds, cinnamon, salt, and Liver & Gallbladder Support Powder.
Stir in the apple, milk, and sweetener. Mix well, then cover and refrigerate overnight (or for at least 6 hours).
In the morning, stir again and add a splash of milk if needed.
Top with fruit, nuts, or nut butter and enjoy cold or slightly warmed.
Liver & Gallbladder Support Powder
Whole-Plant Wellness for Daily Detox & Digestion
Your liver and gallbladder are the body’s natural cleansers — filtering, detoxifying, and keeping digestion flowing smoothly. Eclectic Herb’s Liver & Gallbladder Support Powder nourishes these vital systems with a naturopathic physician–formulated blend of fresh freeze-dried milk thistle, beet root, dandelion, turmeric, nettle, burdock, and cinnamon.
Each herb is harvested at peak potency and freeze-dried fresh in-house to preserve its full spectrum of nutrients — no fillers, binders, or heat. The result is a 100% pure, whole-herb powder that supports gentle detoxification, healthy bile flow, and digestive balance.*
Meet the Herbs
Every scoop of our Liver & Gallbladder Support Powder blends seven powerhouse botanicals — each chosen for its unique role in supporting gentle detoxification and digestive balance.
- Milk Thistle Seed – Protects liver cells and encourages regeneration with its powerful compound silymarin.*
- Beet Root & Leaf Juice – Rich in natural nitrates and betaine to support bile flow, energy, and detox pathways.*
- Dandelion (Whole Plant) – A traditional liver and kidney tonic that supports healthy digestion and elimination.*
- Turmeric Root – Promotes a balanced inflammatory response and enhances liver function.*
- Nettle Leaf – Mineral-rich and gently cleansing, supporting both the liver and kidneys.*
- Cinnamon Bark – Improves circulation, supports healthy blood sugar balance, and adds warmth to digestive blends.*
- Burdock Root – A classic blood purifier that aids detoxification and skin health.*
Together, these herbs form a synergistic blend to help you feel light, clear, and renewed — from the inside out.
The Author : Christine Alstat
Meet Chris Alstat, an internationally acclaimed naturopath and herbalist of Japanese heritage, whose profound expertise in plants and natural health has garnered recognition worldwide. As the dedicated owner of Eclectic Herb, Chris seamlessly intertwines her deep-rooted commitment to the Earth with her business, cultivating a space where her passion for plants is ever in full bloom. Her influential voice on herbal wisdom resonates across the globe through publications and panels, reflecting a lifetime commitment to nurturing both the plant kingdom and the earth.
