Introduction
I love this beet latte — it looks beautiful in a cup, tastes grounding, and can be thrown together quickly. When I’m serving it for myself or for guests, it always feels quietly elegant; the color alone does most of the work.
A quick tip for flavor - I always use freshly ground cardamom, which brings a soft warmth and depth that pairs beautifully with beets. Freshly ground makes all the difference here. That said, you could use a different spice — ground cinnamon works just as well and gives the latte a more familiar, cozy feel. It’s a forgiving recipe, easy to adjust, easy to love, and meant to be enjoyed without fuss.
"Nourishing our body with plants is feeding our soul with vibrant energy of the Earth itself."
Beet Latte with Rose Petals
2 minutes
1
Drink
Ingredients
1 teaspoon freeze-dried beet powder
1 cup plant milk (almond, oat, or coconut)
¼ teaspoon cardamom
1 teaspoon honey
Dried rose petals
Instructions
Gently warm the plant milk in a small saucepan over low heat.
Whisk in the beet powder and cardamom until smooth and fully blended.
Take off heat, add honey, and pour into your favorite mug.
Garnish with rose petals
Sip slowly and enjoy the earthy warmth.
PRODUCT SPOTLIGHT
At Eclectic Herb, we preserve the vibrant, antioxidant-rich nature of beets through our gentle freeze-drying process. Harvested in the Pacific Northwest, these deeply colored roots are known for their rich flavor and naturally occurring phytonutrients — including anthocyanins, the compounds responsible for their signature purple-pink hue.
Freeze-drying captures beets at peak freshness, helping retain their color, taste, and nutritional integrity without the use of heat or additives. The result is a pure, easy-to-use powder that brings the benefits of whole beets to everyday recipes — from smoothies and lattes to simple, nourishing treats.
A Deeper Dive into the Health Benefits of Beets
Discover the nourishing benefits of freeze-dried beet powder, a vibrant root rich in naturally occurring phytonutrients. Known for their deep color and earthy sweetness, beets contain compounds that support healthy circulation, vitality, and overall cardiovascular wellness. Freeze-drying captures beets at peak freshness, helping preserve their color, flavor, and nutritional integrity without the use of heat or additives. By adding freeze-dried beets to your daily routine, you’re supporting your body with a whole-food ingredient long valued in traditional diets for its strengthening and grounding properties. Experience the vibrant power of beets and nourish your body from the inside out.
Rich in Nutrients: Freeze-dried beets provide naturally occurring vitamins and minerals, including folate, potassium, and fiber, supporting overall vitality and daily nourishment.
Antioxidant Support: Beets contain betalains and other phytonutrients that help protect cells from oxidative stress and support the body’s natural inflammatory response.
Circulation & Heart Support: Traditionally valued for supporting healthy blood flow, beets help promote circulation and overall cardiovascular wellness.
Energy & Endurance: Beets are known to support physical vitality and stamina by helping the body use oxygen more efficiently.
Skin & Cellular Health: With their antioxidant compounds, beets help defend against environmental stressors, supporting healthy skin and cellular resilience from within.
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The Author : Christine Alstat
Chris Alstat is a naturopath and herbalist with Japanese heritage, known for her expertise in plant-based wellness and natural health. As the owner of Eclectic Herb, she provides exceptional, locally grown herbal supplements, marrying her passion for holistic health with environmental stewardship. In her downtime, Christine enjoys foraging, cooking, and crafting herbal remedies with her family.
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