Blackberry Parfait Recipe
10 min
0 min
2 pers
Dessert
United States
Oregon-Grown Blackberry Powder! Our freeze-dried blackberry powder captures the vibrant flavor and nutrition of fresh blackberries grown in the lush fields of Oregon. Rich in antioxidants, vitamins, and fiber, this versatile powder is perfect for boosting the nutritional profile of smoothies, yogurts, or baked goods.
Why Freeze-Dried Blackberries Are the Best
Freeze-drying is superior in preserving the nutritional content of blackberries, as it removes moisture at low temperatures, maintaining the integrity of heat-sensitive vitamins and antioxidants. This method ensures that freeze-dried blackberry powder retains its natural flavor and nutritional profile, offering enhanced bioavailability of nutrients. This means the body can absorb and utilize these nutrients more effectively, providing quicker antioxidant benefits compared to fresh fruit.
Start your day with a delightful burst of flavor and nutrition with our Blackberry Parfait recipe. Infused with our luscious Oregon-grown Freeze-dried blackberry powder, creamy coconut yogurt, and crunchy granola, this parfait is a treat for your taste buds as well as a powerhouse of health benefits. Perfect for a quick breakfast or a refreshing snack, this recipe both energizes and satisfies!
Ingredients
- 1 cup vanilla granola
- 1.5 cups soaked cashews
- 1 cup coconut yogurt
- 1/4 tsp sea salt
- 1 tbsp lemon juice
- 2-4 tbsp maple syrup to taste
- 3 scoops Eclectic Herb freeze-dried blackberry powder
Directions
Step 1
In a food processor, pulse granola until you have a fine meal and add this to the bottom of your cup
Step 2
In a blender, add the rest of the ingredients and blend for about 2 minutes until smooth and creamy.
Step 3
3. Pour this mixture over the granola, top with fresh berries, and enjoy!
The Health Benefits of Blackberries
Blackberries: A Nutrient Powerhouse in a Convenient Form
Blackberries, treasured for their delicious flavor and nutritional benefits, are transformed into an even more potent and versatile product when freeze-dried. This process ensures that blackberry powder retains the majority of the fresh fruit's vitamins, minerals, and antioxidants, making it a superb addition to a health-conscious diet.
Nutritional Profile: Freeze-dried blackberry powder is rich in nutrients while being low in calories, making it an excellent choice for those looking to enhance their diet without adding excessive calories. It contains concentrated amounts of vitamin C, vitamin K, and manganese, crucial for immune function, bone health, and metabolism. Additionally, it is a good source of dietary fiber, even in powdered form.
Enhanced Benefits of Freeze-Dried Blackberry Powder
- Preserves Peak Nutrient Levels: Freeze-drying preserves the antioxidants found in blackberries, such as anthocyanins, which combat free radicals. This process maintains the nutritional integrity of the fruit better than other drying methods, which can degrade healthful compounds.
- Supports Brain Health: The concentrated antioxidants in freeze-dried blackberry powder, including anthocyanins, have been shown to improve brain function and may help in delaying cognitive decline associated with aging by protecting brain cells from oxidative stress.
- Promotes Heart Health: The high fiber content retained in freeze-dried blackberries helps manage cholesterol levels, while the preserved anthocyanins improve arterial function and support healthy blood pressure levels, collectively aiding in heart health.
- Antioxidant and Antiaging Properties : Freeze-dried blackberry powder retains ellagic acid and other phytochemicals, which research has suggested may help reduce the signs of aging.
- Aids Digestive Health : Even in its dried form, blackberry powder is a good source of fiber, which promotes digestive health by facilitating regular bowel movements and helping to maintain a healthy gut.
- Skin Health : With its high vitamin C content, freeze-dried blackberry powder aids in collagen formation and helps maintain the elasticity and vitality of the skin. Antioxidants protect the skin from environmental stressors and premature aging.
- Anti-inflammatory Effects : The anti-inflammatory properties of blackberries are preserved in the freeze-drying process, which can help reduce unwanted inflammation in the body.
Using Freeze-Dried Blackberry Powder
Freeze-dried blackberry powder is incredibly versatile and can be incorporated into various recipes, from smoothies and yogurts to baked goods and sauces. Its concentrated flavor and nutrients make it an ideal ingredient for boosting the health profile of everyday dishes and snacks.
