Raising Healthy Kids: The Top 5 herbs for Kid's Health

Mar 15, 2024

"The greatest legacy we can leave our children is enough happiness to fill their hearts and more love than they can spend in a lifetime" - Sarah Malin

eclectic herb kids

Hey there, fellow parents! In our journey of nurturing our children's health, we often seek out natural remedies and holistic approaches for that extra gentle touch. Herbs, with their long-standing reputation for effectiveness, offer a beautiful solution for addressing various health concerns in our little ones. So, let's dive into why and how incorporating herbs into our children's routines can be so beneficial, and also into some simple lifestyle tips to ensure our children thrive to their fullest potential!

Why Consider Herbs for Your Kids' Health

In our quest to keep our kids healthy, herbs are like little superheroes in our toolkit. They wield gentle yet potent powers, nurturing wellness from within. By introducing herbs to our children, we initiate them into a journey of health empowerment. They not only learn to appreciate the healing properties of plants but also develop a profound appreciation for the natural world. This encompasses healthy eating, outdoor exploration, gardening, and more. Let's delve deeper into how herbs can be invaluable allies in fostering the well-being of our little ones!

Here are some compelling reasons to prioritize herbs for supporting your child's well-being:

  1. Gentle Effectiveness: Herbs offer a gentle yet effective approach to supporting kids' health. They collaborate with the body's natural processes to nurture overall well-being, supporting immunity, digestive ease, emotional balance, and restful sleep, among other benefits.

  2. Holistic Approach: Unlike focusing solely on symptom management, herbs embrace a holistic view of health. By delving into the root causes of imbalance, herbs support our children's innate healing mechanisms, fostering long-term health and vitality.

  3. Empowerment: Incorporating herbs into health practices empowers kids to take ownership of their well-being, laying the groundwork for a lifetime of self-care and health consciousness.

  4. Symbiosis with Nature: Embracing herbs and the natural world cultivates a symbiotic relationship with nature and the Earth. It sparks a lifelong journey of caring for and respecting the environment.

  5. Safety: As parents, we value the safety and peace of mind that come with using natural solutions. Ensuring safety is paramount and specific herbs, when used appropriately, are generally safe for children when following recommended guidelines and administration.

Children Herbs

The Top Five Herbs for Kids

As parents, we are constantly seeking ways to improve the health and well-being of our children. From nutritious meals to encouraging physical activity, every decision we make contributes to their growth and development.

Herbs have been used to support family health for generations, offering gentle yet effective support for various childhood concerns such as promoting relaxation and boosting immunity. Let's explore the top five beneficial herbs for children.

1. Valerian (Valeriana officinalis)

Valerian root is a gentle yet effective herb known for its calming properties. It is beneficial for children who experience occasional restlessness or difficulty falling asleep. Valerian promotes rest and relaxation, making it a helpful choice for children who need a little extra support in winding down before bedtime.

2. Passionflower (Passiflora incarnata)

Passionflower is another herb renowned for its soothing qualities. It can be particularly useful for children who struggle with anxiety, nervousness, or occasional feelings of unease. Passionflower helps promote a sense of calm and tranquility, making it an excellent option for helping children manage stress and maintain emotional balance.

3. St. John's Wort (Hypericum perforatum)

St. John's Wort is a well-known herb that supports mood and emotional well-being. While it's typically associated with adults, some children may benefit from its mood-balancing effects, especially during times of mild mood fluctuations or sadness. St. John's Wort can be a valuable ally for children dealing with occasional emotional challenges.

4. Echinacea (Echinacea purpurea)

Echinacea is a popular herb known for its immune-supporting properties. It can be a fantastic addition to your child's wellness routine, helping to strengthen their natural defenses when needing a seasonal boost.

5. Lemon Balm (Melissa officinalis)

Lemon balm is a gentle and pleasant-tasting herb that offers a range of benefits for children. It is often used to promote relaxation, reduce occasional nervousness, and support healthy digestion. Lemon balm can be especially helpful for children who experience occasional tummy discomfort due to nervousness or stress.

Kids herbs

Tips for Bringing Herbs into Your Kids' Lives:

Herbs offer a whole new world of enchantment and possibilities for children, and from a young age, we can cultivate their curiosity and connection with nature. Introducing kids to the magic of herbs sparks their imagination while fostering a deeper appreciation for the natural world. In this section, we'll explore five delightful ways to bring the wonders of herbs into your children's lives, creating memorable experiences and nurturing their well-being along the way.

1. Grow a Windowsill Kitchen Garden: Transform your kitchen into a mini herbal oasis by planting a windowsill herb garden. Let your kids choose their favorite herbs like basil, mint, or parsley, and teach them how to care for their plants. Watching herbs grow from seedlings to fragrant greens is both educational and fun!

2. Use an Identification Guide: Take your kids on a botanical adventure by exploring herbs in your backyard or local park. Bring along an identification guide or use a plant identification app to help your little ones learn to recognize different herbs in their natural habitat. This hands-on approach to learning instills a love for nature and encourages curiosity about the plant world.

3. Cook Together: Get creative in the kitchen by incorporating fresh herbs into your family's meals. Involve your kids in meal preparation and teach them how to use herbs to add flavor and nutrition to dishes. Whether it's sprinkling chopped basil on homemade pizza or making a pesto from scratch, cooking with herbs is a fun way to bond as a family while promoting healthy eating habits.

4. Herbal Crafts and Activities: Explore the artistic side of herbs by engaging in herbal crafts and activities with your kids. Make herbal sachets using dried lavender or create herbal-infused oils and balms together. These hands-on projects provide a creative outlet and allow kids to experience the sensory delights of working with herbs.

5. Herbal Tea Parties: Host a cozy herbal tea party for your kids and their friends, complete with a selection of herbal teas and tasty treats. Let the kids experiment with different herbal blends, such as chamomile, peppermint, or lemon balm, and encourage them to create their unique tea concoctions. This a delightful way to introduce kids to herbal teas and promotes social interaction and mindfulness.

Healthy kids

Lifestyle Tips for Keeping Your Kids Healthy:

As moms, we hold the reins when it comes to nurturing our children's well-being. From guiding their eating habits to fostering active lifestyles and ensuring restful sleep, we play a pivotal role in laying the foundation for their health. In this section, we'll explore some essential lifestyle tips aimed at keeping our kids healthy, happy, and thriving. 

  1. Balanced Nutrition: As moms, we play a crucial role in shaping our children's eating habits. Encourage your kids to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting processed foods and sugary snacks can help promote optimal health and well-being.

  2. Regular Physical Activity: Getting our kids moving is essential for their physical health and mental well-being. Encourage outdoor play, active games, and family activities that promote physical fitness and active lifestyles.

  3. Adequate Sleep: Ensuring our children get enough sleep is vital for their growth, development, and overall health. Establish a consistent bedtime routine and create a calming sleep environment to help our kids get the rest they need.

  4. Emotional Well-Being: As moms, we understand the importance of nurturing our children's emotional health. Provide love, support, and encouragement, and teach kids healthy coping strategies for managing stress and emotions.

  5. Limit Screen Time: With the prevalence of screens in our children's lives, it's essential to set limits on screen time and encourage alternative activities that promote creativity, social interaction, and physical movement.

Healthy kids
Kids herbs

In the journey of raising healthy kids, we are continually seeking ways to nurture their well-being and support their growth. Herbal products offer a natural and gentle approach to addressing common childhood concerns, providing holistic support for our little ones' health and vitality.
As we explored the top five herbs for kids—valerian, passionflower, St. John's wort, echinacea, and lemon balm—we discovered their potential benefits in promoting relaxation, boosting immunity, and supporting overall wellness. These botanical allies serve as valuable tools in our parenting toolkit, offering gentle yet effective solutions for everyday challenges. We also looked at fun ways to incorporate herbs into daily life with our children, and some lifestyle tips to live the healthiest life possible.

As parents, let us continue to nurture our children's well-being with love, care, and the natural gifts that Mother Nature provides. With a holistic approach to health and wellness, we can empower our kids to embrace life with vitality.

Chris Alstat ND

The Author: Christine Alstat

Meet Christine Alstat, an internationally acclaimed naturopath and herbalist of Japanese heritage, whose profound expertise in plants and natural health has garnered recognition worldwide. As the dedicated CEO and owner of Eclectic Herb, Christine seamlessly intertwines her deep-rooted commitment to the Earth with her business, cultivating a space where her passion for plants is ever in full bloom. Her influential voice on herbal wisdom resonates across the globe through publications and panels, reflecting a lifetime commitment to nurturing both the plant kingdom and the earth.


Beyond her thriving professional life, Christine finds joy in the simple pleasures of hobbies. Whether she's spending time with her family, gathering herbs throughout the seasons, or concocting her own remedies in her home apothecary, Christine Alstat embodies a harmonious blend of nature, health, and the spiritual bonds that tie us all together.